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Keeping Fit at home
19 Mar 2020
Our friends at the Nidderdale Hub have compiled a list of exercise classes we can do on line.
Click HERE for more information, timetables of live classes and the instructors' contact details.
The NHS has released a list of exercises HERE to do at home to keep fit and cheerful.
Keep healthy and fit at home!
Joe Wicks has put together a 10 minute worworkout out for seniors or those not used to exercise.
Do take care if exercising for the first time and take it slowly at first!
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Here's a reason to get up and about in the morning!
Joe Wicks' PE classes are still on his YouTube channel, live at 9 am, Monday - Friday. Details HERE
There's lots of advice on keeping fit at home. If you have a brilliant idea, why not share it in the comments section, below?