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Keep fit at home!

17 Apr 2020


Our friends at the Nidderdale Hub have compiled a list of exercise classes we can do on line.

Click HERE for more information, timetables of live classes and the instructors' contact details.



The NHS has released a list of exercises HERE to do at home to keep fit and cheerful.



Keep healthy and fit at home!
Joe Wicks has put together a 10 minute worworkout out for seniors or those not used to exercise.

Do take care if exercising for the first time and take it slowly at first!







 
Here's a reason to get up and about in the morning!

Joe Wicks' PE classes are still on his YouTube channel, live at 9 am, Monday - Friday.  Details HERE











There's lots of advice on keeping fit at home.  If you have a brilliant idea, why not share it in the 
comments section, below?
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